[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rekoscb.cz\/co-dokaze-docela-obycejna-mrkev\/#Article","mainEntityOfPage":"https:\/\/www.rekoscb.cz\/co-dokaze-docela-obycejna-mrkev\/","headline":"Co dok\u00e1\u017ee docela oby\u010dejn\u00e1 mrkev","name":"Co dok\u00e1\u017ee docela oby\u010dejn\u00e1 mrkev","description":"Mrkev je ko\u0159enov\u00e1 zeleniny z \u010deledi mi\u0159\u00edkovit\u00fdch. Je bohat\u00e1 na beta-karoten (provitamin A), kter\u00fd j\u00ed prop\u016fj\u010duje oran\u017eov\u00fd vzhled a m\u00e1 dobr\u00fd vliv na n\u00e1\u0161 zrak. Nav\u00edc n\u00e1m kr\u00e1sn\u011b zbarv\u00ed poko\u017eku, kter\u00e1 bude vypadat jako op\u00e1len\u00e1 a ochr\u00e1n\u00ed ji p\u0159ed \u0161kodliv\u00fdm... ","datePublished":"2019-02-20","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.rekoscb.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rekoscb.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rekoscb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rekoscb.cz\/wp-content\/uploads\/img_a337668_w2806_t1550682963.png","url":"https:\/\/www.rekoscb.cz\/wp-content\/uploads\/img_a337668_w2806_t1550682963.png","height":0,"width":0},"url":"https:\/\/www.rekoscb.cz\/co-dokaze-docela-obycejna-mrkev\/","wordCount":434,"articleBody":"Mrkev je ko\u0159enov\u00e1 zeleniny z \u010deledi mi\u0159\u00edkovit\u00fdch. Je bohat\u00e1 na beta-karoten (provitamin A), kter\u00fd j\u00ed prop\u016fj\u010duje oran\u017eov\u00fd vzhled a m\u00e1 dobr\u00fd vliv na n\u00e1\u0161 zrak. Nav\u00edc n\u00e1m kr\u00e1sn\u011b zbarv\u00ed poko\u017eku, kter\u00e1 bude vypadat jako op\u00e1len\u00e1 a ochr\u00e1n\u00ed ji p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm. Konzumac\u00ed syrov\u00e9 mrkve ale vst\u0159eb\u00e1me asi jen 5 % tohoto d\u016fle\u017eit\u00e9ho vitam\u00ednu. Proto je lep\u0161\u00ed j\u00edst ko\u0159en nastrouhan\u00fd nebo tepeln\u011b upraven\u00fd s tukem. Z dal\u0161\u00edch vitam\u00edn\u016f je v mrkvi obsa\u017een vitam\u00edn C (chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly), B (zlep\u0161uje metabolismus) a E. P\u0159\u00edtomny jsou zde i miner\u00e1ln\u00ed l\u00e1tky, zejm\u00e9na drasl\u00edk, kter\u00fd podporuje pravideln\u00fd srde\u010dn\u00ed rytmus, a v\u00e1pn\u00edk, je\u017e omezuje zu\u017eov\u00e1n\u00ed c\u00e9v. Mrkev nen\u00ed chud\u00e1 ani na vl\u00e1kninu, d\u00edky n\u00ed\u017e se pro\u010dist\u00ed na\u0161e st\u0159eva a zlep\u0161\u00ed tr\u00e1ven\u00ed. Tato vl\u00e1knina zrychluje metabolismus a zp\u016fsobuje pocit nasycen\u00ed. Proto je vhodn\u00e1 ke konzumaci p\u0159i hubnouc\u00edch diet\u00e1ch. P\u0159\u00edtomnost antioxidant\u016f pom\u016f\u017ee zregenerovat po\u0161kozen\u00ed bun\u011bk a zamezit jejich st\u00e1rnut\u00ed. V mrkvi mimo beta-karotenu najdeme i alfa-karoten a lutein. Tyto l\u00e1tky maj\u00ed dobr\u00fd vliv na \u010dinnost srdce. Mrkev  se vyu\u017e\u00edv\u00e1 tak\u00e9 k l\u00e9\u010db\u011b \u0161erosleposti \u2013 \u0161patn\u00e9 vid\u011bn\u00ed ve tm\u011b, mo\u010dov\u00fdch kamen\u016f a p\u0159i revmatick\u00fdch z\u00e1n\u011btech kloub\u016f. Podporuje i vylu\u010dov\u00e1n\u00ed cholesterolu z t\u011bla, chr\u00e1n\u00ed srdce a posiluje pl\u00edce. P\u011bt a v\u00edce mrkv\u00ed denn\u011b n\u00e1s ochr\u00e1n\u00ed p\u0159ed mozkovou mrtvic\u00ed a nav\u00edc zklidn\u00ed du\u0161evn\u00ed nap\u011bt\u00ed. Dobr\u00fd vliv m\u00e1 i na n\u00e1\u0161 chrup. Kous\u00e1n\u00edm syrov\u00e9 mrkve se toti\u017e zbav\u00edme zubn\u00edho plaku a promas\u00edrujeme si d\u00e1sn\u011b. Zat\u00edmco na z\u00e1cpu se doporu\u010duje j\u00edst syrovou mrkev, na pr\u016fjem se hod\u00ed uva\u0159en\u00e1. Na imunitu, krom\u011b vitam\u00ednu C, dob\u0159e p\u016fsob\u00ed i stopov\u00fd prvek selen. Tak\u00e9 pro zpevn\u011bn\u00ed kost\u00ed se tato ko\u0159enov\u00e1 zelenina hod\u00ed, proto\u017ee obsahuje vitam\u00edn K1, kter\u00fd hraje roli p\u0159i sr\u00e1\u017een\u00ed krve, ale taky podporuje mineralizaci kost\u00ed a zabra\u0148uje vzniku osteopor\u00f3zy. Aby toho nebylo m\u00e1lo, v mrkvi je tak\u00e9 l\u00e1tka zvan\u00e1 pektin, je\u017e na sebe v\u00e1\u017ee t\u011b\u017ek\u00e9 kovy a chr\u00e1n\u00ed tak t\u011blo p\u0159ed vznikem n\u011bkter\u00fdch druh\u016f rakoviny. Tak\u017ee chcete-li b\u00fdt zdrav\u00ed, za\u0159a\u010fte mrkev do sv\u00e9ho j\u00eddeln\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co dok\u00e1\u017ee docela oby\u010dejn\u00e1 mrkev","item":"https:\/\/www.rekoscb.cz\/co-dokaze-docela-obycejna-mrkev\/#breadcrumbitem"}]}]