[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rekoscb.cz\/jak-upevnuje-trampolina-244-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.rekoscb.cz\/jak-upevnuje-trampolina-244-vase-zdravi\/","headline":"Jak upev\u0148uje trampol\u00edna 244 va\u0161e zdrav\u00ed","name":"Jak upev\u0148uje trampol\u00edna 244 va\u0161e zdrav\u00ed","description":"Vnit\u0159n\u00ed svalstvo trupu \u2013 n\u011bkter\u00e9 cviky prov\u00e1d\u011bn\u00e9 na cvi\u010debn\u00edch podlo\u017ek\u00e1ch, zam\u011b\u0159en\u00e9 na b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, p\u0159\u00edpadn\u011b posilovac\u00ed cviky, jako je nap\u0159. \u201emrtv\u00fd tah\u201c, posiluj\u00ed jen n\u011bkter\u00e9 partie trupu. M\u016f\u017ee se st\u00e1t, \u017ee ty hluboko ulo\u017een\u00e9 svaly pod\u00e9l p\u00e1te\u0159e z\u016fst\u00e1vaj\u00ed... ","datePublished":"2021-04-17","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.rekoscb.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rekoscb.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rekoscb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rekoscb.cz\/wp-content\/uploads\/trampol%C3%ADna%20se%20s%C3%ADt%C3%AD_10_6.jpg","url":"https:\/\/www.rekoscb.cz\/wp-content\/uploads\/trampol%C3%ADna%20se%20s%C3%ADt%C3%AD_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.rekoscb.cz\/jak-upevnuje-trampolina-244-vase-zdravi\/","about":["Auto"],"wordCount":474,"articleBody":"   Vnit\u0159n\u00ed svalstvo trupu \u2013 n\u011bkter\u00e9 cviky prov\u00e1d\u011bn\u00e9 na cvi\u010debn\u00edch podlo\u017ek\u00e1ch, zam\u011b\u0159en\u00e9 na b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, p\u0159\u00edpadn\u011b posilovac\u00ed cviky, jako je nap\u0159. \u201emrtv\u00fd tah\u201c, posiluj\u00ed jen n\u011bkter\u00e9 partie trupu. M\u016f\u017ee se st\u00e1t, \u017ee ty hluboko ulo\u017een\u00e9 svaly pod\u00e9l p\u00e1te\u0159e z\u016fst\u00e1vaj\u00ed neprokrveny a \u0161patn\u011b procvi\u010dov\u00e1ny. Na trampol\u00edn\u011b 244 toho lze doc\u00edlit i jednoduch\u00fdmi v\u00fdskoky, ani\u017e byste prov\u00e1d\u011bli n\u011bjakou obt\u00ed\u017enou akrobacii.Bedern\u00ed oblast p\u00e1te\u0159e \u2013 ta b\u00fdv\u00e1 velmi \u010dasto nezpevn\u011bn\u00e1 sedav\u00fdm zam\u011bstn\u00e1n\u00edm a \u010dast\u00fdm je\u017ed\u011bn\u00edm autem, lid\u00e9, kte\u0159\u00ed d\u0159\u00edve pracovali na poli a museli se \u010dasto sh\u00fdbat a narovn\u00e1vat, nem\u011bli probl\u00e9my s bedern\u00ed p\u00e1te\u0159\u00ed tak\u0159ka \u017e\u00e1dn\u00e9. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je pro pos\u00edlen\u00ed t\u011bchto parti\u00ed ide\u00e1ln\u00ed, p\u0159i v\u00fdskoku mus\u00edte udr\u017eovat balanc a to nut\u00ed zat\u00ednat svaly v doln\u00ed \u010d\u00e1sti trupu.H\u00fd\u017ed\u011b a stehna \u2013 nepochybn\u011b m\u00e1 sk\u00e1k\u00e1n\u00ed p\u0159\u00edzniv\u00fd vliv i na posilov\u00e1n\u00ed horn\u00edch parti\u00ed doln\u00edch kon\u010detin. V\u00fdhodou tohoto pohybu je, \u017ee dopady na m\u011bkkou podlo\u017eku nemaj\u00ed nep\u0159\u00edzniv\u00fd dopad na kloubn\u00ed v\u00fdstelky, co\u017e je pr\u00e1v\u011b p\u0159\u00edpad b\u011bh\u00e1n\u00ed na tvrd\u00e9m povrchu. Nav\u00edc, \u010d\u00edm je \u010dlov\u011bk t\u011b\u017e\u0161\u00ed (a je to mnoho p\u0159\u00edpad\u016f osob s nadv\u00e1hou), a nam\u00edsto svalstva je kostra obalena tukovou vrstvou, t\u00edm v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e mus\u00ed klouby sn\u00e1\u0161et.L\u00fdtka a chodidla \u2013 l\u00fdtkov\u00e9 svaly a jejich \u00fapony tak\u00e9 zat\u00ed\u017e\u00edte a op\u011bt nutno zd\u016fraznit, \u017ee nebudou trp\u011bt tak, jako p\u0159i b\u011bh\u00e1n\u00ed na silnici. Na co se v\u0161ak \u010dasto zapom\u00edn\u00e1, jsou chodidla. Tr\u00e1v\u00edme v\u011bt\u0161inu \u010dasu v n\u011bjak\u00e9 obuvi, a to nen\u00ed dob\u0159e. Bort\u00ed se t\u00edm p\u0159irozen\u00e1 klenba (p\u0159\u00ed\u010dn\u00e1 i pod\u00e9ln\u00e1), kter\u00e1 je udr\u017euje v p\u0159irozen\u00e9 podob\u011b.Klenba chodidel tam nen\u00ed n\u00e1hodou, je velmi d\u016fle\u017eit\u00e1 pro ch\u016fzi, dr\u017een\u00ed t\u011bla, spr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e a m\u00e1 vliv i na rovnom\u011brn\u00e9 zat\u011b\u017eov\u00e1n\u00ed reflexn\u00edch ploch na plosk\u00e1ch. V Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b jsou chodidla pojmem a n\u011bkte\u0159\u00ed, zejm\u00e9na v\u00fdchodn\u00ed, l\u00e9ka\u0159i, kte\u0159\u00ed jsou s touto problematikou l\u00e9pe obezn\u00e1meni, by v\u00e1m \u0159ekli: \u201eUka\u017e mi sv\u00e1 chodidla a j\u00e1 ti pov\u00edm, jak jsi na tom se sv\u00fdm zdrav\u00edm\u201c. V\u00fdskoky na trampol\u00edn\u00e1ch posiluj\u00ed ob\u011b klenby a v\u0161echny druhy svalstva v oblasti kotn\u00edk\u016f, n\u00e1rt\u016f, prst\u016f i paty, co\u017e je pro zdrav\u00ed chodidel, i n\u00e1s samotn\u00fdch, z\u00e1sadn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak upev\u0148uje trampol\u00edna 244 va\u0161e zdrav\u00ed","item":"https:\/\/www.rekoscb.cz\/jak-upevnuje-trampolina-244-vase-zdravi\/#breadcrumbitem"}]}]