[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rekoscb.cz\/problem-dnesni-doby-snizena-chut-na-sex\/#Article","mainEntityOfPage":"https:\/\/www.rekoscb.cz\/problem-dnesni-doby-snizena-chut-na-sex\/","headline":"Probl\u00e9m dne\u0161n\u00ed doby: sn\u00ed\u017een\u00e1 chu\u0165 na sex","name":"Probl\u00e9m dne\u0161n\u00ed doby: sn\u00ed\u017een\u00e1 chu\u0165 na sex","description":"1) nau\u010dte se zvl\u00e1dat stres M\u00e1te-li nervy na pochodu je sex pravd\u011bpodobn\u011b ta\u00a0posledn\u00ed v\u011bc na kterou mysl\u00edte. P\u0159i stresu se na\u0161e t\u011blo za\u010dne chovat jinak, uvoln\u00ed stresov\u00fd hormon kortizol, kter\u00fd m\u016f\u017ee potla\u010dit i tvorbu pohlavn\u00edch hormon\u016f a sn\u00ed\u017eit tak chu\u0165... ","datePublished":"2022-12-31","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.rekoscb.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rekoscb.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rekoscb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rekoscb.cz\/wp-content\/uploads\/woman-gd521b2a88_640_1.jpg","url":"https:\/\/www.rekoscb.cz\/wp-content\/uploads\/woman-gd521b2a88_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.rekoscb.cz\/problem-dnesni-doby-snizena-chut-na-sex\/","about":["\u017deny"],"wordCount":396,"articleBody":"1) nau\u010dte se zvl\u00e1dat stresM\u00e1te-li nervy na pochodu je sex pravd\u011bpodobn\u011b ta\u00a0posledn\u00ed v\u011bc na kterou mysl\u00edte. P\u0159i stresu se na\u0161e t\u011blo za\u010dne chovat jinak, uvoln\u00ed stresov\u00fd hormon kortizol, kter\u00fd m\u016f\u017ee potla\u010dit i tvorbu pohlavn\u00edch hormon\u016f a sn\u00ed\u017eit tak chu\u0165 na milostn\u00e9 hr\u00e1tky. P\u0159i stresu ale netrp\u00ed jen t\u011blo. S psychikou to tak\u00e9 nen\u00ed dvakr\u00e1t r\u016f\u017eov\u00e9. Neust\u00e1le t\u011bkaj\u00edc\u00ed mysl znemo\u017en\u00ed jak\u00e9koliv snahy o milov\u00e1n\u00ed. Co s t\u00edm? Bohu\u017eel stresu se \u00fapln\u011b vyhnout ned\u00e1. Neust\u00e1le se budou d\u00edt situace, kter\u00e9 ovlivn\u00ed va\u0161i chu\u0165 na sex. Ale i kdy\u017e se stresu zcela nevyhnete, po\u0159\u00e1d jde je\u0161t\u011b pracovat na jeho zvl\u00e1d\u00e1n\u00ed. Nau\u010dte se odpo\u010d\u00edvat a relaxovat. Mezi doporu\u010dovan\u00e9 techniky pat\u0159\u00ed pr\u00e1ce s dechem, meditace, j\u00f3ga, proch\u00e1zka v p\u0159\u00edrod\u011b nebo vo\u0148av\u00e1 koupel.2) dodr\u017eujte sp\u00e1nkovou hygienuDne\u0161n\u00ed \u017eivotn\u00ed styl dlouh\u00e9mu sp\u00e1nku moc nep\u0159eje. Jsme zvykl\u00e9 pr\u00e1ci doh\u00e1n\u011bt po noc\u00edch a nen\u00ed proto divu, \u017ee n\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot trp\u00ed. Pokud se dostate\u010dn\u011b nevysp\u00edte, budete unaven\u00e1 a unaven\u00e9 bude i va\u0161e libido. Pokud nap\u0159\u00edklad mu\u017ei sp\u00ed m\u00e9n\u011b, ne\u017e 5 hodin denn\u011b,\u00a0klesne jim hladina testosteronu o 10 a\u017e 15%. A to u\u017e b\u011bhem jednoho t\u00fddne. Dbejte proto na to, abyste naspala 7 – 9 hodin ka\u017ed\u00fd den. V posteli nevy\u0159izujte e-maily ani ne\u0159e\u0161te t\u011b\u017ek\u00e1 t\u00e9mata.\u00a03) podpo\u0159te chu\u0165 na sex bylinkamiNen\u00ed bylinka, aby na n\u011bco nebyla. To u\u017e v\u011bd\u011bly na\u0161e babi\u010dky. Mezi TOP bylinku na podporu libida pat\u0159\u00ed kotvi\u010dn\u00edk zemn\u00ed. Ten povzbuzuje sexu\u00e1ln\u00ed apetit a zlep\u0161uje sexu\u00e1ln\u00ed funkce. D\u00e1le sv\u00e9 libido podpo\u0159\u00edte i macou peru\u00e1nskou, \u017een\u0161enem a a\u0161vangandou.4) nachystejte ve\u010de\u0159i z afrodiziak\u00e1ln\u00edch potravinNemus\u00edte vym\u00fd\u0161let \u017e\u00e1dn\u00e9 experimenty. Sta\u010d\u00ed, kdy\u017e se kouknete do lednice a uva\u0159\u00edte afrodiziak\u00e1ln\u00ed ve\u010de\u0159i. Pak se m\u016f\u017eete s partnerem plynule p\u0159esunout do lo\u017enice a u\u017e\u00edt si hezk\u00fd ve\u010der. Mezi nejv\u00edce afrodiziak\u00e1ln\u00ed potraviny pat\u0159\u00ed: ch\u0159est, kapary, celer, z\u00e1zvor, sko\u0159ice, \u010dokol\u00e1da, jahody, chilli, avok\u00e1do, \u010derven\u00e9 v\u00edno a mo\u0159sk\u00e9 ryby.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9m dne\u0161n\u00ed doby: sn\u00ed\u017een\u00e1 chu\u0165 na sex","item":"https:\/\/www.rekoscb.cz\/problem-dnesni-doby-snizena-chut-na-sex\/#breadcrumbitem"}]}]